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Mindful Health

by Sydney, CHN

My name is Sydney Nacovsky and I am a Certified Holistic Nutritionist with a passion for all things health and wellness. My goal is to help you heal your mind, body, and spirit through healthy, whole foods and lifestyle changes. No more fad diets and miserable workout routines! I want to give you the tools and knowledge to turn your life around and make permanent improvements to your health.

What I provide

I assess what your current nutrition and lifestyle entails by having you fill out a questionnaire. After going over your answers I will give you my recommendations & over the course of 5 weeks we will deep dive into each area that needs help.

Assessment and consultation

Personalized Nutrition Plan

Based on your nutritional needs and preferences, together we will curate a nutrition plan for you made up of healthy, whole foods. I will also include food lists for grocery shopping and a variety of recipes.

Physical Activity Recommendations

We will look at how you are currently being active and see where improvement is needed. I’ll make recommendations based on your age, health goals, and movements you enjoy.

Sleep and Stress Management

Sleep and stress levels can directly affect your nutrition, and your nutrition can directly affect your sleep and stress levels. Together we will find solutions to sleep well and manage stress to keep your health well rounded.

After we‘ve come up with your nutrition plan to make sure you‘re getting adequate nutrients from whole foods, we will see if any areas need extra help with natural vitamin and supplement recommendations.

Supplementation Suggestions

Find the program that’s right for you.

At Mindful Health I offer a structured five week program that covers more than just your nutrition. This program will not only teach you how eating right can heal your body, but also your mind and your spirit. My method is looking at the body as a whole, which is where the “wholistic” approach comes from.

I also offer a single session nutrition program that covers nutrition for those who just need a push in the right direction. However, after a single session if you decide you’d like to have continued coaching you have the option to add on sessions at a discounted price.

In person & virtual meetings available

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Four Week Nutrition

Coaching Package

Includes:

Four 60 minute holistic nutrition coaching sessions
Personalized nutrition plan (does not include meal plan)
Food lists for aid in grocery shopping
12 healthy recipes based on nutritional needs
Physical activity recommendations
Aid in issues with sleep and stress
Supplementation suggestions
Access to any questions or concerns via email during business hours

*Phone consultation fee prior to first session*

Single Nutrition Coaching Session

Includes:

One 60 minute holistic nutrition coaching session
Personalized nutrition plan (does not include meal plan)
Food lists for aid in grocery shopping
Access to any questions or concerns via email during business hours the following three days after session
Free phone consultation prior to session
Option to add on continued sessions for a discounted price